Check out the article here written by Natasha McKenty (@natashamckenty), a local media guru who shares her thoughts on setting New Year's Resolutions for 2019. I am very honoured that she included quotes from yours truly on how to take a non-diet approach this year. The article was published in Kitchener Today.
Natasha McKenty highlights in her instagram post about this article "I will NOT try to lose weight, drop a dress size, become a fitness expert. I will not try to look or act younger than I am. I will not be someone I can't personally support. This year I will be exactly who I am, without apologies. I will stop giving up on me - expecting others to provide my inner peace. This year I will change nothing." Wow! How exciting to have a local Waterloo Region media figure to be sharing this message!
Check out the article and send me your thoughts. Are you planning to set any goals this NYE? As you will see in this article - I emphasize choosing one small, sustainable goal, if you are ready - if not then that's ok too.
If you would like to move away from a tumultuous relationship with food and your body this year then let's connect. I offer 15-minute free discovery phone calls. Whether you are curious about help for disordered eating, eating disorder recovery or intuitive eating (my non-diet approach guide) then send me a message.
Happy New Year to all of you from Gut Instincts Nutrition Counselling! I wish you the gift of inner wisdom and trust, through a lens of gentle curiosity for 2019!