Blog - Eating Disorder Dietitian Nutritionist Counselling Waterloo Kitchener Cambridge

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Breaking Down Eating Disorders Myths - Eating Disorders Awareness Week

 

It's Eating Disorders Awareness Week in Canada.

 

Over 1 million Canadians suffer from eating disorders in Canada, which is similar to the whole population of Saskatchewan (as quoted by the National Eating Disorders Awareness Centre, NEDIC). This is a serious problem.

 

Check out my article here I wrote in Waterloo Region's local newspaper The Community Edition entitled 'Breaking Down Eating Disorder Myths.'

 

We are in drastic need of more funding for these serious illnesses.

 

There are not enough resources in our community province or country for this. Individuals, families and our communities are suffering from the devastating outcomes of eating disorders.
....
Over the past year, I have been given the opportunity to work more intensively with people who are living with eating disorders..some of them have been so ill while they await specialized eating disorder inpatient treatment. It is heartbreaking. They should not have to wait this long. These individuals are some of the kindest most generous people I have met. They have not chosen their illness.

There are limited supports for their loved ones too. But in Waterloo Region the Canadian Mental Health Association offers an amazing group for family & friends. Check it out here.

 


We need more accurate education in schools for our kids around health and nutrition. 

 

Children need to learn about eating disorders and disordered eating in school. They need to understand that there are many ways to be healthy and that health can exist at any size. NEDIC offers free body image curriculum resources for gr.4-8 on their website. I also do talks on disordered eating, healthy bodies and eating disorders in Waterloo Region and Guelph. If you are a teacher and would like some guidance on this please reach out.

 


We need more education for health care professionals and those in the health and wellness industry.
 

⚠️ If you are selling any type of health or wellness messaging ensure you understand how to screen for an eating disorder and know how to get your client support. I have seen countless clients who were recommended diets and meal plans that only furthered their disordered eating symptoms. This is your professional obligation! Let me know if you need help with this. I was given very little education during my four-year degree and learned a lot through continuing education and mentoring.

 

If you or an individual you love needs help around eating then contact me here. Eating disorders can be fully treatable with medical, nutritional and psychological support.

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"Dieting" or really "Non-Dieting" Podcast

 

Check out my first podcast appearance here! Holistic Parent just started a new podcast on "Talking With Grown Ups." I was excited to be featured! Here I discuss intuitive eating, diet culture, Health At Every Size (R) and why diets don't work. This podcast is for any human - not just parents! Take a listen!

 

 

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New Year, New Resolution: How to set achievable goals in 2019

Check out the article here written by Natasha McKenty (@natashamckenty), a local media guru who shares her thoughts on setting New Year's Resolutions for 2019. I am very honoured that she included quotes from yours truly on how to take a non-diet approach this year. The article was published in Kitchener Today.

 

Natasha McKenty highlights in her instagram post about this article "I will NOT try to lose weight, drop a dress size, become a fitness expert. I will not try to look or act younger than I am. I will not be someone I can't personally support. This year I will be exactly who I am, without apologies. I will stop giving up on me - expecting others to provide my inner peace. This year I will change nothing."  Wow! How exciting to have a local Waterloo Region media figure to be sharing this message! 

 

 

Check out the article and send me your thoughts. Are you planning to set any goals this NYE? As you will see in this article - I emphasize choosing one small, sustainable goal, if you are ready - if not then that's ok too. 

 

If you would like to move away from a tumultuous relationship with food and your body this year then let's connect. I offer 15-minute free discovery phone calls. Whether you are curious about help for disordered eating, eating disorder recovery or intuitive eating (my non-diet approach guide) then send me a message

 

Happy New Year to all of you from Gut Instincts Nutrition Counselling! I wish you the gift of inner wisdom and trust, through a lens of gentle curiosity for 2019!

add a comment
Subscribe to this Blog Like on Facebook Tweet this! Share on Google+ Share on LinkedIn

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Blog

Breaking Down Eating Disorders Myths - Eating Disorders Awareness Week

 

It's Eating Disorders Awareness Week in Canada.

 

Over 1 million Canadians suffer from eating disorders in Canada, which is similar to the whole population of Saskatchewan (as quoted by the National Eating Disorders Awareness Centre, NEDIC). This is a serious problem.

 

Check out my article here I wrote in Waterloo Region's local newspaper The Community Edition entitled 'Breaking Down Eating Disorder Myths.'

 

We are in drastic need of more funding for these serious illnesses.

 

There are not enough resources in our community, province or country for this. Individuals, families and our communities are suffering from the devastating outcomes of eating disorders.

Over the past year, I have been given the opportunity to work more intensively with people who are living with eating disorders..some of them have been so ill while they await specialized eating disorder inpatient treatment. It is heartbreaking. They should not have to wait this long. These individuals are some of the kindest most generous people I have met. They have not chosen their illness.

There are limited supports for their loved ones too. But in Waterloo Region the Canadian Mental Health Association offers an amazing group for family & friends. Check it out here.

 


We need more accurate education in schools for our kids around health and nutrition. 

 

Children need to learn about eating disorders and disordered eating in school. They need to understand that there are many ways to be healthy and that health can exist at any size. NEDIC offers free body image curriculum resources for gr.4-8 on their website. I also do talks on disordered eating, healthy bodies and eating disorders in Waterloo Region and Guelph. If you are a teacher and would like some guidance on this please reach out.

 


We need more education for health care professionals and those in the health and wellness industry.
 

⚠️ If you are selling any type of health or wellness messaging ensure you understand how to screen for an eating disorder and know how to get your client support. I have seen countless clients who were recommended diets and meal plans that only furthered their disordered eating symptoms. This is your professional obligation! Let me know if you need help with this. I was given very little education during my four-year degree and learned a lot through continuing education and mentoring.

 

If you or an individual you love needs help around eating then contact me here. Eating disorders can be fully treatable with medical, nutritional and psychological support.


add a comment
Subscribe to this Blog Like on Facebook Tweet this! Share on Google+ Share on LinkedIn
Health At Every Size (R) Health Kids Eating Disorder Non-Diet Approach

"Dieting" or really "Non-Dieting" Podcast

 

Check out my first podcast appearance here! Holistic Parent just started a new podcast on "Talking With Grown Ups." I was excited to be featured! Here I discuss intuitive eating, diet culture, Health At Every Size (R) and why diets don't work. This podcast is for any human - not just parents! Take a listen!

 

 


add a comment
Subscribe to this Blog Like on Facebook Tweet this! Share on Google+ Share on LinkedIn
Intuitive Eating Weight Loss Health At Every Size (R) Health Kids Non-Diet Approach

New Year, New Resolution: How to set achievable goals in 2019

Check out the article here written by Natasha McKenty (@natashamckenty), a local media guru who shares her thoughts on setting New Year's Resolutions for 2019. I am very honoured that she included quotes from yours truly on how to take a non-diet approach this year. The article was published in Kitchener Today.

 

Natasha McKenty highlights in her instagram post about this article "I will NOT try to lose weight, drop a dress size, become a fitness expert. I will not try to look or act younger than I am. I will not be someone I can't personally support. This year I will be exactly who I am, without apologies. I will stop giving up on me - expecting others to provide my inner peace. This year I will change nothing."  Wow! How exciting to have a local Waterloo Region media figure to be sharing this message! 

 

 

Check out the article and send me your thoughts. Are you planning to set any goals this NYE? As you will see in this article - I emphasize choosing one small, sustainable goal, if you are ready - if not then that's ok too. 

 

If you would like to move away from a tumultuous relationship with food and your body this year then let's connect. I offer 15-minute free discovery phone calls. Whether you are curious about help for disordered eating, eating disorder recovery or intuitive eating (my non-diet approach guide) then send me a message

 

Happy New Year to all of you from Gut Instincts Nutrition Counselling! I wish you the gift of inner wisdom and trust, through a lens of gentle curiosity for 2019!


add a comment
Subscribe to this Blog Like on Facebook Tweet this! Share on Google+ Share on LinkedIn
Intuitive Eating Health At Every Size (R) Health Eating Disorder Non-Diet Approach

Stay Up to Date On My Latest News NEWSLETTER SIGNUP