Eating Disorder Dietitian Nutritionist Counselling Waterloo Kitchener Cambridge

Personalized Nutrition Counselling

 

My committed approach to you:

  • Listen to your story and understand your goals and concerns 

  • Build a sustainable plan with you  

  • Help you care for yourself so that you can live to your fullest potential.

 

Areas of Specialty

 

Intuitive Eating

 

 
Eating Disorder Recovery

 

 
Other Nutrition Concerns

 

 

Are you mortgaging out your health?

You are worth the care your mind and body needs.

 

 

Nutrition Counselling Packages

* Check your employee health benefits package – you might be fully covered for Dietitian services.

Dietitian services are a claimable health care expense. We accept payment through cash, cheque, e-transfer or all major credit cards.

 

Basic

 

 

$285

1 to 2 months of support
1 initial assessment 60-75mins
1 follow-up session 60 mins
 

 

 

Book Now

Standard

 

 

$585

6 to 8 months of support
1 initial assessment
4 follow-up sessions (up to 60mins)
 

 

 

Book Now

Intuitive Eating Bonus

$700

7 to 12 months of support
1 initial assessment
5 follow-up sessions (up to 60mins)

Free Intuitive Eating Workbook 

Intuitive Eating Support Group Access

Book Now

 

 

holding hands Gut Instincts Nutrition Counselling

 

 

Intuitive Eating Support Group

 

 

Being part of a community that is working towards developing intuitive eating skills can be very helpful while one works through this process. Clients participating in the Intuitive Eating Sessions in our practice will be invited to join these group sessions.

 

 

Speaking – Workplace Wellness

I would love to come and discuss a variety of topics with you and your colleagues at work. I would love to share with you more about the non-diet approach to health, intuitive eating, managing food allergies, finding peace with food and growing intuitive eaters. I can tailor the workshop to meet your needs!

 

 

Let's chat about what you are looking for.

 

 

Suzanne's message provided a whole new approach to the food and body relationship.  Often we hear the message “cut down, eat less, exercise more” often presented.  Your slides and discussion about “what is the perfect body?” was refreshing. There is so much in the news about mindfulness in our everyday lives, that it is great to see how this transfers to eating and health. Linda Brogden, RN Manager Occupational Health, University of Waterloo

 

 

 

 

Personalized Nutrition Counselling

 

My committed approach to you:

 

Areas of Specialty

 

Intuitive Eating

 

 

Eating Disorder Recovery

 

 

Other Nutrition Concerns

 

 

Are you mortgaging out your health?

You are worth the care your mind and body needs.

 

 

Nutrition Counselling Packages

* Check your employee health benefits package – you might be fully covered for Dietitian services.

Dietitian services are a claimable health care expense. We accept payment through cash, cheque, e-transfer or all major credit cards.

 

Basic

 

$285

1 to 2 months of support

1 initial assessment 60-75mins

1 follow-up session 60 mins  

 

Book Now

 

Standard

 

$585

6 to 8 months of support

1 initial assessment

4 follow-up sessions (up to 60mins)  

 

Book Now

 

Intuitive Eating Bonus

$700

7 to 12 months of support

1 initial assessment (60-75mins)

5 follow-up sessions (up to 60mins)

Free Intuitive Eating Workbook  ($30 Value)

Intuitive Eating Support Group Access

 

Book Now

 

 

holding hands Gut Instincts Nutrition Counselling

 

 

Intuitive Eating Support Group

 

 

Being part of a community that is working towards developing intuitive eating skills can be very helpful while one works through this process. Clients participating in the Intuitive Eating Sessions in our practice will be invited to join these group sessions.

 

 

Speaking – Workplace Wellness

I would love to come and discuss a variety of topics with you and your colleagues at work. I would love to share with you more about the non-diet approach to health, intuitive eating, managing food allergies, finding peace with food and growing intuitive eaters. I can tailor the workshop to meet your needs!

 

 

Let's chat about what you are looking for.

 

 

Suzanne's message provided a whole new approach to the food and body relationship.  Often we hear the message “cut down, eat less, exercise more” often presented.  Your slides and discussion about “what is the perfect body?” was refreshing. There is so much in the news about mindfulness in our everyday lives, that it is great to see how this transfers to eating and health. Linda Brogden, RN Manager Occupational Health, University of Waterloo