![]() |
Kitchener Fried Tofu
|
![]() |
Turkey, Sweet Potato & Bean Chili
1 tbsp canola or olive oil 1 lb of ground turkey 2 medium sweet potatoes, peeled & cubed 1 onion, chopped 2 cloves garlic, minced 2 tbsp chili powder 1 tsp each ground cumin & coriander 1 tsp dried oregano 1/4 tsp red pepper flakes 1 can (796ml) diced tomatoes 1 1/2 cups vegetable or chicken stock 1 can (398ml) each of black & red kidney beans - drained and rinsed salt & freshly ground pepper
1. Heat oil in large saucepan over medium heat. Add turkey and cook, breaking up well with a wooden spoon, until no longer pink ~ 5mins. 3. Add the tomatoes w/ their juice and the broth. Bring mixture to a simmer, cover and cook for 10 mins - stirring occasionally.
|
Kitchener Fried Tofu
Use Extra Firm Tofu - pat dry
1) Cut in 1 inch strips or smaller
2) Marinate in half soy sauce and water... Or whatever marinade you fancy. Tofu is dense so the longer you marinate it the better. 30mins-all day.
2) Roll in nutritional yeast ( found at most health food stores)... This gives it a nutty crispy taste.
3) Crisp in frying pan using 1-2tbsp of oil (I like non-gmo canola or coconut oil). Lightly pan fry until crispy on both sides.
Voila! You have KitchenerFriedTofu... Great in a sandwich, stir-fry or with a bowl of soup or as an app with a bit of soy sauce and lemon to dip!