Eating Disorder Dietitian Nutritionist Counselling Waterloo Kitchener Cambridge

 

 

 

Breakfast Recipe Ideas

 

 

Everyday Granola

 

This recipe makes a large quantity and stores well in a jar or tight container.

 

* This yummy granola landed on our doorstep in a beautiful mason jar with the recipe card after our second child was born.  Special thanks to Little City Farm for sharing.

 

Allergen Free of: Dairy, Peanuts, Sesame, Mustard, Shellfish, Egg, Fish, Soy, Nuts - optional or can be substituted with other seeds.

* Use gluten free oats if desired.

 

Ingredients:

12 cups of quick or old fashion oats 

Total 3 cups of nuts/seeds of your choice: slivered almonds, flaxseeds, coconut, hemp seeds, sunflower seeds 

1/2 cup melted coconut oil

1/4 cup sunflower or safflower oil

1 cup maple syrup

3/4 cup salt

1 tsp cinnamon

1 tsp ground nutmeg

1 1/2 cups of raisins (or if you fancy replace 1/2 cup raisins with mini chocolate chips)

 

Directions:

1. Preheat oven to 350ºF.

2. Combine all ingredients (except raisins) in large mixing bowl. 

3. Spread mixture evenly on 2 or 3 lightly greased baking sheets. 

4. Bake 15 minutes, stir & then back for another 5-10minutes until lightly brown. 

5. Add raisins when granola is completely cool.

6. Store in tight containers.

 

* Enjoy!!

 

 

 

 

 

 

 

 

 

 

 

 

 

Breakfast Recipe Ideas

 

 

Everyday Granola

 

This recipe makes a large quantity and stores well in a jar or tight container.

 

* This yummy granola landed on our doorstep in a beautiful mason jar with the recipe card after our second child was born.  Special thanks to Little City Farm for sharing.

 

Allergen Free of: Dairy, Peanuts, Sesame, Mustard, Shellfish, Egg, Fish, Soy, Nuts - optional or can be substituted with other seeds.

* Use gluten free oats if desired.

 

Ingredients:

12 cups of quick or old fashion oats 

Total 3 cups of nuts/seeds of your choice: slivered almonds, flaxseeds, coconut, hemp seeds, sunflower seeds 

1/2 cup melted coconut oil

1/4 cup sunflower or safflower oil

1 cup maple syrup

3/4 cup salt

1 tsp cinnamon

1 tsp ground nutmeg

1 1/2 cups of raisins (or if you fancy replace 1/2 cup raisins with mini chocolate chips)

 

Directions:

1. Preheat oven to 350ºF.

2. Combine all ingredients (except raisins) in large mixing bowl. 

3. Spread mixture evenly on 2 or 3 lightly greased baking sheets. 

4. Bake 15 minutes, stir & then back for another 5-10minutes until lightly brown. 

5. Add raisins when granola is completely cool.

6. Store in tight containers.

 

* Enjoy!!