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Are you ready to improve your relationship with your body and food?
Are you looking for a community that embraces body neutrality,
Health At Every Size®, and Intuitive Eating?
Do you struggle with accepting your body in the size you are now?
Do you want to reject diet culture and feel more at ease around food?
Are you interested in the concept of body liberation to feel freer and
at peace in your body?
Do you feel stuck without direction when it comes to knowing
how to put these ideas into practice?
Using concepts from Health At Every Size®, Intuitive Eating, and Body Liberation, this group provides a safe and intimate community space to support you in having a relationship with your body and food that brings you the peace and freedom you want.
Each week will include a teaching component, reflection questions and discussion, and homework to help you integrate the concepts into your daily life.
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Katie McCrindle (she/they), M.S.W. is a Body Liberation Counsellor, Registered Social Worker and Fat Activist who lives and works in Hamilton, Ontario. She identifies as fat as a way of reclaiming the word and situating herself in a political identity. They believe that every body is inherently worthy, and those whose bodies are considered “larger” deserve to proudly take up space in this society which is both overtly and insidiously anti-fat.
Katie is passionate about body/fat liberation and about creating community, both online and off, and believes that the body holds wisdom if you can figure out how to listen. Katie loves weird dancing, being in nature, and cuddling with their cat, Luna.
Find out more about Katie and her practice at: www.katiemccrindle.com
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Suzanne Dietrich (she/her) is a Registered Dietitian and the owner of Gut Instincts Nutrition Counselling. Suzanne is a Certified Intuitive Eating Counsellor who incorporates intuitive eating, body liberation, and Health At Every Size® principles in her practice. She has been passionate about helping individuals find a healthy relationship with food for the past 11.5 years.
Suzanne believes that all foods fit and all bodies fit. She helps her clients unfold their own definition of health and develop a way of eating that takes into account nutrition but just as importantly food access, time, life situation/trauma, health conditions, financial ability, food skills, gender, and pleasure. She’s passionate about helping people heal from weight stigma in our “thin obsessed world."
She's the Mom of two boys, who loves the outdoors & enjoys cycling and skiing in the countryside of Waterloo Region as well as painting, cross-stitching & baking! Learn more about Suzanne here: www.gutinstincts.ca |
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The Details...
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Week 1: Intro to Diet Culture and Your Body & Food Story |
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Week 2: Foundations of Diet Culture and Body Liberation |
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Week 3: Health At Every Size®, "Health", and Intuitive Eating |
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Week 4: Weight Stigma, Body Image, and Self-Compassion |
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Week 5: Nurturing Ourselves through Food |
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Week 6: Reflect, Celebrate, and Next Steps
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In order to ensure the group is a good fit for everyone, we are offering free 15-minute discovery phone calls with Suzanne or Katie or email us at [email protected] to set up a time.
During the call, we will ask more about you, what you are looking for in the group, and answer any questions you may have.
If you'd like to stay tuned in to all of our happenings join our Body Liberation GroupCommunity newsletter gang here!
.
Are you ready to improve your relationship with your body and food?
Are you looking for a community that embraces body neutrality,
Health At Every Size®, and Intuitive Eating?
Do you struggle with accepting your body in the size you are now?
Do you want to reject diet culture and feel more at ease around food?
Are you interested in the concept of body liberation to feel freer and
at peace in your body?
Do you feel stuck without direction when it comes to knowing
how to put these ideas into practice?
Using concepts from Health At Every Size®, Intuitive Eating, and Body Liberation, this group provides a safe and intimate community space to support you in having a relationship with your body and food that brings you the peace and freedom you want.
Each week will include a teaching component, reflection questions and discussion, and homework to help you integrate the concepts into your daily life.
Katie McCrindle (she/they), M.S.W. is a Body Liberation Counsellor, Registered Social Worker and Fat Activist who lives and works in Hamilton, Ontario. She identifies as fat as a way of reclaiming the word and situating herself in a political identity. They believe that every body is inherently worthy, and those whose bodies are considered “larger” deserve to proudly take up space in this society which is both overtly and insidiously anti-fat.
Katie is passionate about body/fat liberation and about creating community, both online and off, and believes that the body holds wisdom if you can figure out how to listen. Katie loves weird dancing, being in nature, and cuddling with their cat, Luna.
Find out more about Katie and her practice at: www.katiemccrindle.com
Suzanne Dietrich (she/her) is a Registered Dietitian and the owner of Gut Instincts Nutrition Counselling. Suzanne is a Certified Intuitive Eating Counsellor who incorporates intuitive eating, body liberation, and Health At Every Size® principles in her practice. She has been passionate about helping individuals find a healthy relationship with food for the past 11.5 years.
Suzanne believes that all foods fit and all bodies fit. She helps her clients unfold their own definition of health and develop a way of eating that takes into account nutrition but just as importantly food access, time, life situation/trauma, health conditions, financial ability, food skills, gender, and pleasure. She’s passionate about helping people heal from weight stigma in our “thin obsessed world."
She's the Mom of two boys, who loves the outdoors & enjoys cycling and skiing in the countryside of Waterloo Region as well as painting, cross-stitching & baking! Learn more about Suzanne here: www.gutinstincts.ca
Week 1: Intro to Diet Culture and Your Body & Food Story
Week 2: Foundations of Diet Culture and Body Liberation
Week 3:
Health At Every Size®, "Health", and Intuitive Eating
Week 4:
Weight Stigma, Body Image, and Self-Compassion
Week 5: Nurturing Ourselves through Food
Week 6: Reflect, Celebrate, and Next Steps
In order to ensure the group is a good fit for everyone, we are offering free 15-minute discovery phone calls with Suzanne or Katie or email us at [email protected] to set up a time.
During the call, we will ask more about you, what you are looking for in the group, and answer any questions you may have.
If you'd like to stay tuned in to all of our happenings join our Body Liberation GroupCommunity newsletter gang here!
.
226-808-7583
Newsletter
226-808-7583
Newsletter
