Eating Disorder Dietitian Nutritionist Counselling Waterloo Kitchener Cambridge

Dinner Recipe Ideas

 

 

Kitchener Fried Tofu


Use Extra Firm Tofu - pat dry
1) Cut in 1 inch strips or smaller
2) Marinate in half soy sauce and water... Or whatever marinade you fancy. Tofu is dense so the longer you marinate it the better. 30mins-all day.
2) Roll in nutritional yeast ( found at most health food stores)... This gives it a nutty crispy taste.
3) Crisp in frying pan using 1-2tbsp of oil (I like non-gmo canola or coconut oil). Lightly pan fry until crispy on both sides.


Voila! You have KitchenerFriedTofu... Great in a sandwich, stir-fry or with a bowl of soup or as an app with a bit of soy sauce and lemon to dip!  

 

 

 

Turkey, Sweet Potato & Bean Chili


Ingredients

1 tbsp canola or olive oil

1 lb of ground turkey

2 medium sweet potatoes, peeled & cubed

1 onion, chopped

2 cloves garlic, minced

2 tbsp chili powder

1 tsp each ground cumin & coriander

1 tsp dried oregano

1/4 tsp red pepper flakes

1 can (796ml) diced tomatoes

1 1/2 cups vegetable or chicken stock

1 can (398ml) each of black & red kidney beans - drained and rinsed

salt & freshly ground pepper


Directions

1. Heat oil in large saucepan over medium heat. Add turkey and cook, breaking up well with a wooden spoon, until no longer pink ~ 5mins.
2. Add sweet potatoes, onions & garlic and cook stirring frequently for 5 mins. Add spices and cook for 1 minute.

3. Add the tomatoes w/ their juice and the broth. Bring mixture to a simmer, cover and cook for 10 mins - stirring occasionally.
4. Stir in the beans and simmer mixture until the potatoes are completely tender and the chili has thickened about 20 minutes. Season to taste with salt & pepper. 
Garnish with sour cream, shredded cheese &/or fresh cilantro. Serve with your favourite bread or cornbread.

  

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Dinner Recipe Ideas

 

 

Kitchener Fried Tofu


Use Extra Firm Tofu - pat dry
1) Cut in 1 inch strips or smaller
2) Marinate in half soy sauce and water... Or whatever marinade you fancy. Tofu is dense so the longer you marinate it the better. 30mins-all day.
2) Roll in nutritional yeast ( found at most health food stores)... This gives it a nutty crispy taste.
3) Crisp in frying pan using 1-2tbsp of oil (I like non-gmo canola or coconut oil). Lightly pan fry until crispy on both sides.


Voila! You have KitchenerFriedTofu... Great in a sandwich, stir-fry or with a bowl of soup or as an app with a bit of soy sauce and lemon to dip!  
 

 

 

 

 

 

 

 

 

 

 

 

Stay Up to Date On My Latest News NEWSLETTER SIGNUP