Intuitive Eating Dietitian Nutritionist Counselling Waterloo Kitchener Cambridge Guelph

Areas of Specialty

 IBS & Gut Health

Are you experiencing digestive symptoms that just don't feel right? Sometimes these symptoms can surprise us and pop up out of the blue, which can be frustrating, confusing, and hard to navigate on a daily basis. Do you feel confused about what is helpful or unhelpful for your digestion? Have you been diagnosed with IBS? Have you tried elimination diets only to feel too restricted about what to eat with no resolve to your symptoms? 

 

It can be really hard to figure out what may or may not be leading to your digestive symptoms. With our guidance and potential support through your primary healthcare provider's office, we can help you figure out how to improve your gut health so you can continue living your life to its fullest potential.

 

Book A Discovery Call

 

recovery icon Disordered Eating Recovery & Intuitive Eating

Are you looking to move away from chronic dieting? Have you developed a love-hate relationship with food? Does the number on the scale in the morning determine your mood, or what you will eat for the day? Has eating become a point system without enjoyment? Are you overwhelmed by the messages of what you "should" or "shouldn't" eat? Are you tired of this?

 

Would you like to spend more time enjoying your life and doing what you really love than worrying about what you put in your mouth at every bite? Perhaps Intuitive Eating is for you then?

 

Intuitive Eating described as "freeing" by many of our clients is a way to make peace with food. Designed by two Registered Dietitians – Elyse Resch & Evelyne Tribole, over 20 years ago, it is now gaining great popularity. We believe our bodies have internal wisdom that provides us with body cues to let us know when we are hungry or full. With our diet-obsessed culture, some of us have developed an inability to recognize these cues – we can help you with this. Suzanne is a Certified Intuitive Eating Counsellor (Sarah is working on this designation) that has received extensive training and supervision in intuitive eating. This approach entails accepting all foods and embracing nutrition gently. It encompasses finding joyful movement (not exercising for calorie burning) and learning to respect the way our bodies are meant to be. 

 

Intuitive Eating is a process, not a diet. It is for life. Most of us are actually born intuitive eaters, but many of us have moved away from it. If you have tried and are exhausted from all the restriction, counting and guilt then maybe it's time to get back to your innate body wisdom. We can help you with this, we've been using this approach for over 6 years in our practice. 

 

 

Book A Discovery Call

 

nutritional concerns Other Nutritional Concerns

 

We have over 20 years of combined experience working with people with a variety of nutritional concerns. We can help you with digestion challenges, IBS, Diabetes or Pre-Diabetes and PCOS. 

 

Book A Discovery Call

Areas of Specialty

 IBS & Gut Health

Are you experiencing digestive symptoms that just don't feel right? Sometimes these symptoms can surprise us and pop up out of the blue, which can be frustrating, confusing, and hard to navigate on a daily basis. Do you feel confused about what is helpful or unhelpful for your digestion? Have you been diagnosed with IBS? Have you tried elimination diets only to feel too restricted about what to eat with no resolve to your symptoms? 

 

It can be really hard to figure out what may or may not be leading to your digestive symptoms. With our guidance and potential support through your primary healthcare provider's office, we can help you figure out how to improve your gut health so you can continue living your life to its fullest potential.

 

Book A Discovery Call

 

recovery icon Disordered Eating Recovery & Intuitive Eating

Are you looking to move away from chronic dieting? Have you developed a love-hate relationship with food? Does the number on the scale in the morning determine your mood, or what you will eat for the day? Has eating become a point system without enjoyment? Are you overwhelmed by the messages of what you "should" or "shouldn't" eat? Are you tired of this?

 

Would you like to spend more time enjoying your life and doing what you really love than worrying about what you put in your mouth at every bite? Perhaps Intuitive Eating is for you then?

 

Intuitive Eating described as "freeing" by many of our clients is a way to make peace with food. Designed by two Registered Dietitians – Elyse Resch & Evelyne Tribole, over 20 years ago, it is now gaining great popularity. We believe our bodies have internal wisdom that provides us with body cues to let us know when we are hungry or full. With our diet-obsessed culture, some of us have developed an inability to recognize these cues – we can help you with this. Suzanne is a Certified Intuitive Eating Counsellor (Sarah is working on this designation) that has received extensive training and supervision in intuitive eating. This approach entails accepting all foods and embracing nutrition gently. It encompasses finding joyful movement (not exercising for calorie burning) and learning to respect the way our bodies are meant to be. 

 

Intuitive Eating is a process, not a diet. It is for life. Most of us are actually born intuitive eaters, but many of us have moved away from it. If you have tried and are exhausted from all the restriction, counting and guilt then maybe it's time to get back to your innate body wisdom. We can help you with this, we've been using this approach for over 6 years in our practice. 

 

 

Book A Discovery Call

 

nutritional concerns Other Nutritional Concerns

 

We have over 20 years of combined experience working with people with a variety of nutritional concerns. We can help you with digestion challenges, IBS, Diabetes or Pre-Diabetes and PCOS. 

 

Book A Discovery Call